As a vascular surgeon turned regenerative medicine specialist, Dr. Jason has seen firsthand how traditional medicine often overlooks one of the most powerful healing tools we have—sleep. By integrating data from tools like the Oura Ring, we gain critical insights into how quality sleep directly influences your hormonal health, stress response, and metabolic function.
1. Hormone Balance:
Deep, restorative sleep is essential for balanced hormone production. During sleep, your body regulates critical hormones like growth hormone, melatonin, and reproductive hormones (testosterone, estrogen, and progesterone). Disrupted sleep can throw this delicate system off balance, leading to fatigue, weight gain, and mood swings.
2. Cortisol Regulation:
Poor sleep elevates cortisol—the body’s primary stress hormone. Chronically high cortisol levels not only contribute to anxiety and fatigue but also promote inflammation and impair your body’s ability to heal. Quality sleep naturally lowers cortisol, allowing your body to repair and recover.
3. Insulin Sensitivity:
Inadequate sleep reduces insulin sensitivity, making it harder for your body to regulate blood sugar. This increases the risk of weight gain, insulin resistance, and eventually type 2 diabetes. Prioritizing restful sleep improves glucose metabolism and supports a healthy weight.
Are you getting the restorative sleep your body needs to thrive? Let’s find out—your health depends on it. At our regenerative clinic, we use sleep tracking data to personalize care plans that address the root causes of hormonal imbalances and metabolic dysfunction. Healing starts when your body can fully rest.
Check out Dr. Jason’s Oura RIng Data here. Book a consultation to start your healing journey today! Click Here.
