At VivaLife Healing Centers, Dr. Jason Chiriano, DO, FACS, is a strong advocate for glucose monitoring as a key to unlocking better metabolic health, optimizing weight loss, and preventing chronic disease. In a recent reel, Dr. Jason applied a continuous glucose monitor (CGM) to demonstrate how easy and insightful the process can be.
Many people assume that glucose monitoring is only for diabetics, but the reality is that everyone can benefit. Your blood sugar levels impact energy, fat storage, cravings, hormonal balance, and even longevity. By understanding how your body responds to food, stress, exercise, and lifestyle habits, you can make data-driven choices that enhance health, burn fat efficiently, and support overall well-being.
The Benefits of Glucose Monitoring
1. Optimize Metabolism for Weight Loss
Your body’s ability to regulate glucose plays a major role in fat storage and energy use. If your blood sugar frequently spikes and crashes, it can lead to:
✅ More fat storage instead of fat burning
✅ Increased hunger and cravings
✅ Higher risk of insulin resistance, making weight loss harder
By using a CGM or regular glucose testing, you can see how different foods affect you and make smart dietary adjustments that keep blood sugar stable—leading to better energy and more efficient fat loss.
2. Carbs Are Not the Enemy
Many people believe all carbs are bad, but the reality is more nuanced. Not all carbohydrates cause dangerous spikes in blood sugar, and some can fuel performance, recovery, and overall well-being.
💡 Examples of “Good” Carbs:
- Whole grains (quinoa, oats, brown rice) – slow-digesting and fiber-rich
- Sweet potatoes – packed with nutrients and promote satiety
- Fruits – provide natural sugars with fiber to balance glucose response
- Legumes (beans, lentils) – high in protein and fiber, reducing glucose spikes
Instead of eliminating carbs, glucose monitoring helps identify which ones work best for your body and in what portion sizes.
3. Prevent Energy Crashes & Fatigue
If you feel sluggish after meals or experience that afternoon crash, your blood sugar may be spiking and then dropping too quickly. These fluctuations can make you feel tired, moody, and unmotivated.
By stabilizing glucose levels, you can experience:
✅ Sustained energy throughout the day
✅ Fewer cravings for sugar and caffeine
✅ Better mental clarity and focus
4. The Role of Cold Plunges in Glucose Control
Beyond diet, cold therapy, such as ice baths and cold plunges, is a game-changer for glucose regulation and fat burning.
🧊 Cold plunges help:
- Improve insulin sensitivity, making your body better at using glucose for energy
- Activate brown fat, which helps burn more calories and regulate body temperature
- Reduce inflammation, which plays a role in insulin resistance
- Lower stress hormones, which can contribute to glucose spikes
Incorporating cold exposure a few times a week can help enhance metabolic health and support fat loss naturally.
5. Glucose Monitoring Prevents Chronic Disease
Even if you’re not diabetic, frequent glucose spikes increase the risk of:
- Type 2 diabetes
- Heart disease
- Cognitive decline & dementia
- Hormonal imbalances that affect weight & mood
Monitoring your glucose allows you to identify potential problems early and take action through diet, exercise, stress management, and lifestyle changes.
6. Track How Stress & Sleep Impact Blood Sugar
Many people focus on diet alone, but stress and sleep also play a huge role in glucose regulation.
🚨 Did You Know?
- High stress raises cortisol, which spikes blood sugar and increases cravings.
- Poor sleep leads to higher fasting glucose and more difficulty losing weight.
By tracking glucose, you can see how your body responds to different stressors and make adjustments to optimize sleep, stress management, and recovery.
7. Personalized Nutrition for Long-Term Success
No two people react to food the same way. Some people spike from a banana, while others don’t. A CGM allows you to:
✅ Identify which foods work best for your body
✅ Find ideal portion sizes
✅ Make data-driven choices for long-term metabolic health
Take Control of Your Health Today
Dr. Jason integrates glucose monitoring, metabolic testing (PNOĒ), and body composition analysis (Evolt 360) into VivaLife Healing Centers’ Total Transformation Program, designed to help you burn fat, optimize metabolism, and improve longevity.
📩 Ready to take control of your health? Schedule your consultation today at VivaLife Healing Centers and let’s start your transformation!
